What is Squash?
20 Million Reasons For Getting Started!
There are over 20 million people playing squash around the world in 185 countries.
A 2008 Forbes research study ranked squash as the No1 sport for your overall health -
“30 minutes on the squash court provides an impressive cardio respiratory workout.”
The study noted that squash burns 517 calories per half hour of playing — more than every other sport in their survey.
This means you can get a great workout in a short period of time.
So, good for fitness, has health benefits and the convenience of 40 minute sessions on court -
leaving you free to get on with everything else in your life!
HOW TO PLAY
Players take turns to hit the ball against the wall, returning each other’s shots. The rally ends if one person is either unable to return the ball or the ball bounces twice.
It’s a fun and accessible workout that looks after your mind, body and social life!
Check out the video below to see how the game of squash works. What are all the lines about? How do you score and win points? Let’s take you through from start to finish…
Find your nearest court & coach
So you want to get into the game - sounds good!
The easiest way to find your closest club and coach for anyone in the UK is by going to the England Squash ‘finder’. Just click on the link and then put in your postcode.
Want to get into Squash? Here’s how and why you should!
An overview of the game and it’s benefits by
Richard Millman, Former US National Men’s Team Coach.
Click here to read the full article.
