S Q U A S H 5 7

A D V A N C E D

PRESSURE DRILLS COMPETITIVE DRILLS CONDITIONED GAMES & COMBINED SHOTS FOREHAND BACKHAND DROP BOAST & LOB VOLLEY SERVE DOUBLES
WORDS OF WISDOM

Click on the technique or drills you are most interested in.
The videos below are designed to help you prepare for your county and tournament matches. Please ensure you have read our DISCLAIMER prior to starting any of the exercises/drills shown in the videos.

Welcome to Squash57 Advanced

Pressure Drills

These drills work well for both players as each have the opportunity to practice their own shots.

Serve - drive - boast - lob - volley backhand drill.

Drive - drop - drive drill.

Serve - drive - boast lob volley forehand drill.

Competitive Drills

Competitive drills are a great way of keeping the fun in practice. Ideally you want a partner who is a similar level to yourself in order that you can make the drills competitive.

3/4 court game.

Drop - drive - boast game.

Front short game.

Conditioned Games / Combined Shots

These games and shots work well for both players and helps work on specific shots.

Conditioned game - 1 bounce before short line.

The Forehand

These drills work equally well for your backhand as well as the forehand. The player is working continuously on their accuracy which is vital at this level of play.

Works well for both your forehand & backhand straight drives. Working on accuracy, length and tightness down the wall.

The Backhand

Off the back wall low kill.

The Drop

The drop shot is a difficult shot to control in Racketball but the more you practice the better you get! The old adage ‘practice makes perfect’ comes to mind!

Side to side drop at the front solo drill.

Straight & crosscourt drop at the front solo drill.

The Boast / The Lob

Lob solo drill. You can use this drill for either the forehand or the backhand. Look to get height on the front wall and direct the ball on to the side wall so it drops into the back corner. Easier said than done!

The Volley

One of the more difficult shots in racketball to play well but when you do it can be a game changer!

Volley drop side to side solo drill.

Low working Crosscourt volley.

Backhand volley drop solo drill. Great solo drill to just groove your backhand or forehand straight volley drop as well as practising your lob / slow ball down the wall.